Welcome Body-lessons

Healing Through Movement and Dance

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The practice of developing self-awareness,
without judgement or reproach is a cornerstone
of self-care.

Body-Lessons uses Self Massage, Breath,
Imagery & Body Play to find pathways to
Relieve Pain, Restore Ease and Regain
Pleasure in Every Day Movements.
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View Blog or Sign Up for Newsletter or info@Body-Lessons.com


Embodied Practices

Self Massage and Body Play-Workshops focused on pain relief, functional anatomy and proprioceptive training and motor skill integration.

Somatic Exercise-Workshops based on Thomas Hanna's work the Myth of Aging. Reawakening the Mind's Control of Movement, Flexibility and Health.

Healthy Steps- Lebed Method A clinically proven, therapeutic exercise and movement based program originally developed for Breast Cancer and Lymphedema. Today, it is recommended for MS, Parkinson's, Chronic fatigue (CFIDS), Arthritis and other Chronic Illnesses.



Reawakening the mind's Somatic control of movement, flexibility and health.

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Self Massage

SelfMassage Mini

Workshops geared for pain relief, functional anatomy, proprioceptive integration.

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Healthy Steps Lebed

Healthy Steps-Lebed HealtySteps Mini Half

for Chronic Illness, Case Management. Skypes,

Lesson Plan and classes available from Body-Lessons

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